““Your present circumstances don’t determine where you can go. They merely determine where you start.””
— Nido Qubein

Therapy can help individuals lead more fulfilling lives:

Rebekah offers a tailored experience to each client, providing a range of support and guidance aimed at improving their overall sense of well-being. Her therapeutic approach is eclectic, contributing to a holistic process that aids in personal growth and healing.

Rebekah strives to empower clients through her therapy practice so that they can find balance, gain self-understanding, cultivate self-love, develop optimal habits, enhance communication, improve relationships, heal emotional wounds, and lead more fulfilling lives.

Therapy can help clients with:

  • Therapy provides a judgment-free space where individuals can freely express thoughts and emotions. Therapists play a crucial role in offering validation and support, fostering a sense of being heard, understood, and accepted.

  • Therapy encourages self-exploration and reflection, aiding individuals in gaining deeper insight into their values, thoughts, emotions, behaviors, and goals. This fosters self-awareness and promotes personal growth.

  • Therapy can help clients learn ways to regulate their moods and respond to triggers in ways that are more aligned with how they want to interact with themselves and their environments.

  • Therapy offers a structured and supportive environment for processing traumatic experiences and navigating the complex emotions of grief and loss, facilitating healing and reducing the lasting impact of deeply painful events.

  • Therapy enhances communication and conflict resolution skills, enabling clients to set boundaries, address interpersonal challenges, and navigate relationships more effectively. This can result in deeper and more meaning connections and healthier relationships with partners, children, family, friends, and colleagues.

  • Therapy provides guidance for clients to explore self-worth, develop self-love and compassion, and teaches skills for challenge and rewriting negative beliefs, so that they may develop greater self-esteem and confidence.

  • Therapy can assist clients in developing practical coping skills, strategies, and techniques to navigate challenging emotions and situations. These skills help clients with managing stress, anxiety, depression, and other mental health challenges, as well as improve parenting outcomes.

  • Therapy is an important complement to other types of interventions, such as medication management, to help treat symptoms of many mental and behavioral health conditions like depression, anxiety, and PTSD.

  • Therapy can help clients gain a better understanding of different mental health conditions and the impacts they can have on individuals and relationships. This awareness can help clients make informed decisions and come up with strategies to improve well-being.

  • Therapy can assist clients in developing and refining affect regulation and critical thinking capabilities, which foster a more creative, adaptive, and empowered approach to navigate life's challenges.

  • Therapy can help clients identify unhelpful or harmful patterns of behavior and then work towards behavior modifications that will cultivate healthier habits.

  • Therapy can help clients explore and set realistic, achievable, and measurable personal or professional goals. It can also provide support and motivation for clients to over come barriers, stay on track, and make progress towards meeting their goals.

  • Therapy offers a variety of tools and support that can help clients feel empowered to bounce back from setbacks and adapt to life's challenges.

  • Therapy encourages the development of self-care practices and wellness strategies, emphasizing the importance of prioritizing one's own needs, so clients can have more balance in their lives.

Risks:

Like any sort of treatment or intervention, there is not always the anticipated outcome, and there are risks associated with the process. Sometimes we see no changes or improvements, sometimes we reach plateaus, sometimes things get worse before they get better, and sometimes they get worse.

These struggles in the change process can mean many things. They may be indicators that the treatment is working because change, even desired change, can be uncomfortable, they may be indicators that we need to reassess our approach, and they may also be indicators that we need to explore if changes in provider or intervention type, or add a another type of intervention.

Rebekah honors that this space is YOURS and that you should get what you need from it and is committed to making sure you get the best care possible.

Rebekah’s Commitment:

If you are experiencing strong adverse responses to what we are doing, I will make any adjustments within my scope of practice and seek consultation when necessary to ensure I am doing all that I can to try and meet your needs. I promise I will not give up on you, but I will also not get in the way of you getting the help you need, so we will have honest conversations about the best way to get your needs met if I am not able to do it myself, and support you in anyway I can if you need to explore other options for treatment.